Omega 3

Omega-3 refers to a group of fatty acids the body cannot make on its own, most notably EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are naturally found in oily fish. Omegafit's omega-3 range covers 25 products — fish oil capsules from brands including OstroVit and ICONFIT — sold in various capsule counts and EPA+DHA strengths per serving.

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The main figure to compare between products is the combined EPA+DHA amount stated per capsule, not just the total fish oil weight — two capsules of the same size can contain very different amounts of active fatty acid depending on the oil's concentration. Fewer, more concentrated capsules per day can work out cheaper per gram of EPA+DHA than a larger number of standard-strength capsules.

Capsules are best taken with a meal, since fish oil is fat-soluble; keeping the bottle refrigerated can reduce the fishy aftertaste some people notice. Orders ship across Estonia, Finland, Latvia and Lithuania with free delivery on larger orders; customers in Estonia can also collect from the Omegafit store, Roheline tn 74, Pärnu.

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