Swanson Taurine provides taurine – one of the most abundant free amino acids in the body – which is particularly concentrated in the heart, brain and skeletal muscles.
Taurine supports heart muscle function, helps regulate calcium signaling, balances cellular electrolytes, and may reduce exercise-induced oxidative stress. It is a common ingredient in energy drinks and pre-workout formulas due to its ergogenic and cardioprotective properties.
Take 1-2 capsules (500 mg-1 g) daily or 30-60 minutes before training. Well tolerated and suitable for long-term use. 100 capsules per bottle.
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