Magnesium malate is one of the better-absorbed forms of magnesium, formed by the combination of malic acid and magnesium. OstroVit Magnesium Malate comes in a tasty lime-flavored powder, enriched with vitamin B6 — a convenient alternative for those who do not wish to swallow tablets.
Key features
- 150 mg magnesium malate per serving
- 5 mg vitamin B6 (in P-5-P form)
- Lime-flavored powder, with no added sugar
- 1 serving = 2 teaspoons (2 g), 60 servings per pack
- Servings per pack: 60 | Price per serving: ~0.22 eur
Who is it for?
For those who prefer dietary supplements in powder form over tablets. Suitable for both athletes and for daily magnesium supplementation. Magnesium malate is an especially good choice for those looking to support energy production.
How to use?
Mix 2 teaspoons (2 g) into water and consume once daily. It is recommended to take it in the evening.
FAQ
Q: What is the difference between magnesium malate and magnesium citrate?
A: Both are highly absorbable forms. Malate (bound with malic acid) can provide extra support for energy production, while citrate is slightly better for electrolyte replenishment. In practice, the difference is subtle, and both are excellent choices.
Q: Is the powder as effective as capsules?
A: Yes, the active ingredient is the same. The powder may even be absorbed faster, as it does not first need to be broken down by a capsule.
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