ICONFIT Vitamiin D3 4000 IU contains a high dose of vitamin D. It is one of the most important vitamins – it typically affects the proper functioning of all our organs. Vitamin D supports the immune system and contributes to the normal absorption of calcium and phosphorus. It helps maintain normal bones and teeth and plays a role in the process of cell division.
There are some foods that are rich in vitamin D, but consuming them often provides only 50% of the required amount, which is why it is recommended to take vitamin D as a dietary supplement.
When should you definitely take a vitamin D supplement?
- In case of insufficient sunlight exposure
- In case of poor nutrition
- As vitamin D levels in your body begin to decrease with age
- To improve athletic performance
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