Pre-workout
Pre-workout ehk treeningeelne booster annab sulle energiat, fokust ja vastupidavust treeninguks. Peamised toimained on kofeiin, beta-alaniin, L-tsitrulliin ja kreatiini. Omegafit.ee valikust leiad 37 pre-workout toodet alates 14,90€ — nii tugevaid...
ICONFIT CREA Shortcut Complex (1KG, Kreatiin, BCAA, Energia)
Kreatiin 17,90 € Vali variandid This product has multiple variants. The options may be chosen on the product page
Blood & Guts – 380g – DY Nutrition
Pre-workout 31,90 € Vali variandid This product has multiple variants. The options may be chosen on the product pageABE – All Black Everything
Pre-workout 30,00 € Vali variandid This product has multiple variants. The options may be chosen on the product pageHYDE NIGHTMARE
Pre-workout 34,90 € Vali variandid This product has multiple variants. The options may be chosen on the product pageOstroVit Arginine 210g
Toidulisandid 10,45 € Vali variandid This product has multiple variants. The options may be chosen on the product pageOstroVit Pump Extreme 300G
Toidulisandid 13,90 € Vali variandid This product has multiple variants. The options may be chosen on the product pagePUMP Pre-Workout Formula 300G
Toidulisandid 14,90 € Vali variandid This product has multiple variants. The options may be chosen on the product pageMutant Madness Pre-Workout 270G
Pre-workout 21,90 € Vali variandid This product has multiple variants. The options may be chosen on the product pageRAW CBUM Thavage Pre-workout – 423G
Pre-workout 34,90 € Vali variandid This product has multiple variants. The options may be chosen on the product pageViking Power Leviathan Hardcore PWO – 660G
Pre-workout 42,90 € Vali variandid This product has multiple variants. The options may be chosen on the product pagePUMP Pre-Workout Formula 500G
Toidulisandid 22,90 € Vali variandid This product has multiple variants. The options may be chosen on the product pageCellucor C4 originaalne treeningueelne pulber 204g — puuviljapunch
Pre-workout 29,50 € Lisa ostukorviSwedish Supplements Crazy8 – 325 g
Pre-workout 34,90 € Vali variandid This product has multiple variants. The options may be chosen on the product page
Pre-workout ehk treeningeelne booster annab sulle energiat, fokust ja vastupidavust treeninguks. Peamised toimained on kofeiin, beta-alaniin, L-tsitrulliin ja kreatiini. Omegafit.ee valikust leiad 37 pre-workout toodet alates 14,90€ — nii tugevaid stimulante (300mg+ kofeiin) kui ka kofeiinivabu valikuid. Meie populaarsemad pre-workout tooted: ABE Ultimate Pre-Workout (315mg kofeiin), DY Nutrition Blood & Guts, OstroVit PUMP (kofeiinivaba) ja Redcon1 Total War. Vali stimulandi tugevuse järgi — algaja alusta madalama kofeiinisisaldusega. Loe meie põhjalikku pre-workout juhendit, kus võrdleme 13 toodet, selgitame koostisosade toimet ja aitame valida õige treeninguboosteri. Korduma kippuvad küsimused
Kas pre-workout on ohutu?Jah, kvaliteetsed pre-workout tooted on ohutud tervetele täiskasvanutele soovitatud annustes. Pea meeles, et enamik sisaldavad 150–400mg kofeiini — see on 2–4 tassi kohvi jagu. Ära ületa soovitatud annust ja väldi hilisõhtust kasutamist (häirib und).
Millal pre-workout võtta?Optimaalne aeg on 20–30 minutit enne treeningut. Kofeiin saavutab tipptaseme 30–60 minuti jooksul. Ära võta hiljem kui 4–6 tundi enne magamaminekut, sest kofeiin häirib und.
Mis on beta-alaniini surinad?Beta-alaniin põhjustab kerget nahasurinarit (parestesia) — see on täiesti ohutu ja normaalne kõrvalnäht. See tekib, sest beta-alaniin aktiveerib nahas olevaid närvilõpmeid. Surinarid kestavad tavaliselt 15–30 minutit ja vähenevad regulaarsel kasutamisel.