NOW Magnesium Glycinate provides magnesium bound to glycine in a chelated form, which is gentler on the digestive system and better absorbed than inorganic magnesium salts, such as oxide.
Magnesium is involved in over 300 enzymatic reactions and is essential for muscle relaxation, nerve impulse transmission, energy production, and sleep quality. The glycinate form is particularly popular for its calming properties and minimal laxative effects.
Each tablet provides a significant dose of elemental magnesium. Take 2 tablets daily with meals or as directed. Ideal for athletes, those with muscle cramps, sleep disorders or stress. 180 tablets per bottle.
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