ICONFIT Sleep Capsules – 90 capsules

ICONFIT Sleep Capsules are designed to improve sleep quality and reduce sleep onset latency. They are based on natural Lemon Balm and Valerian extracts, Melatonin, L-theanine, Magnesium, and Vitamin B6. These ingredients work together to improve sleep quality so that you can be more productive during the day. Produced using only the highest quality vegetarian capsules.

• Contains well-known sleep-promoting herbal extracts such as lemon balm and valerian.
• Melatonin shortens the time taken to fall asleep. The beneficial effect is realized when 1 mg of melatonin is consumed immediately before bedtime.
• Magnesium and Vitamin B6 contribute to the normal functioning of the nervous system.
• 45-day supply per bottle. Consume 2 capsules before bedtime.

ICONFIT SLEEP CAPSULES are made using highly effective natural herbal extracts such as valerian and lemon balm. L-theanine amino acid, melatonin, magnesium, and vitamin B6 have also been added. Our daily lives are often very stressful, making it very important that we get adequate rest. However, an increasing number of people have difficulty falling asleep in the evening, and even if they manage to fall asleep, the deep sleep stage is not long enough, and they often wake up feeling unrefreshed. Without sufficient proper sleep, the brain and body systems do not function normally, and it can also significantly reduce quality of life. Therefore, it is truly important to pay special attention to sleep.

Valerian (Valeriana officinalis) plays a role before and during the first sleep phase. During this time, the body needs a calm and relaxed feeling to transition to the next sleep phase.

Magnesium is a well-known muscle relaxant and inducer of deeper sleep. Magnesium contributes to normal psychological functions, nervous system function, energy metabolism, and electrolyte balance.

Vitamin B6 contributes to normal energy metabolism, psychological functions, and the normal functioning of the nervous system. Vitamin B6 also contributes to the regulation of hormonal activity – it aids in the production of the hormones serotonin and melatonin, both of which are important for healthy, restful sleep and mood.

L-theanine is an amino acid that occurs naturally in tea leaves.

Melatonin is a hormone produced by the brain in response to darkness. It contributes to the circadian rhythm (a natural, internal process that regulates the sleep-wake cycle and repeats approximately every 24 hours) and sleep timing. Melatonin shortens sleep onset latency (the beneficial effect is realized when 1 mg of melatonin is consumed immediately before bedtime). Melatonin also eases subjective complaints related to fatigue during time zone changes (the beneficial effect is achieved with a minimum dose of 0.5 mg, which should be taken before bedtime on the first day of travel and for a couple of days following arrival at the destination).

The importance of sleep for our organism – When we sleep, important physical and mental processes take place. The body rests, conserving energy and reducing blood pressure, heart rate, respiration, and body temperature. The central nervous system is our body’s main information network, and sleep is extremely important for its proper functioning. During sleep, pathways are formed between nerve cells (neurons) in our brain that help us remember newly learned information. Sleep deprivation leaves the brain exhausted, preventing it from performing its duties effectively.

Some recommendations for improving sleep:

Try to avoid caffeine and energy drinks after midday or at least several hours before bedtime.
Stick to a bedtime schedule – go to sleep at the same time every evening and wake up at the same time every morning.
Engage in relaxing activities, such as reading, meditating, or taking a bath. Try to reduce screen time.
Do not exercise close to bedtime. Regular exercise is necessary, but whenever possible, avoid training a few hours before sleep.
Maintain a comfortable temperature and dim lighting in the bedroom.
Reduce alcohol consumption.