DEFICIENCY is designed for those who often feel tired, pale, sleepy, and unmotivated — symptoms that often indicate a simultaneous deficiency of several essential nutrients, which is very common among the population of Northern and Baltic Europe.
- Vitamin D3: Vitamin D deficiency is widespread in Estonia, especially from October to April — the deficiency manifests itself specifically through fatigue, depression, muscle weakness, and decreased immunity.
- Iron (Ferrochel — bis-glycinate chelate): Iron deficiency is the world's most common nutrient deficiency — a mineral needed for the formation of hemoglobin and myoglobin; deficiency means less oxygen to cells, which causes fatigue and headaches; the Ferrochel form is better absorbed than regular iron salts and causes fewer side effects.
- Vitamin B12: B12 deficiency is common in vegetarians, the elderly, and people with stomach problems — B12 is necessary for red blood cell synthesis and nerve function; deficiency manifests as fatigue, tingling, and memory problems.
- Vitamin C: a cofactor for iron absorption — non-heme iron (from plant foods and supplements) is absorbed many times better when taken with vitamin C; plus antioxidant protection.
The connection between the four categories of the DEFICIENCY set is important: D3 and B12 cover general energy and sleep, iron brings oxygen to cells, vitamin C maximizes iron absorption — together the effect is many times greater.
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