Creatine is a tripeptide formed by the combination of three different amino acids – arginine, methionine, and glycine – which our body is able to synthesize in the liver, but not always in sufficient quantities to meet the demands of the most intense training sessions and energy requirements.
Supplementing with creatine monohydrate improves energy capacity, recovery from fatigue, and physical stress, as it is a precursor to adenosine triphosphate (ATP), which is the primary source of mitochondrial energy and is responsible for strength and energy during the first 10–12 seconds of anaerobic physical exertion. Zoomad Labs® Creatine Monohydrate Ultrapure 200 mesh has a micronization level of 200 mesh, or 0.075 mm, making it one of the purest and finest creatines on the market. Typically, we work with 80 mesh creatines, which have a lower fineness level and larger particle size, reducing its bioavailability and making proper assimilation more difficult.
Zoomad Labs Ultrapure 200 mesh creatine monohydrate:
- Improves energy capacity, energy, muscle recovery, and intracellular hydration, which leads to a volumizing effect.
- Promotes ATP synthesis as an energy molecule and the activation of the mTOR signaling pathway to achieve better protein synthesis.
- Suitable for vegans.
- Gluten-free and lactose-free.
- Available in unflavored and various flavors.
Usage: mix one scoop with approximately 8 oz (240 ml) of water or your favorite beverage once a day, preferably before and/or after training.
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