ENDURANCE BASE is designed for runners, cyclists, swimmers and all other long-term intensity exercisers who want to increase work volume and improve recovery.
- Beta-alanine: A precursor to carnosine that buffers lactic acid in the muscles — especially important during intense intervals of 1-10 minutes, where lactic acid is the main factor causing fatigue.
- Electrolytes: Sweating leads to the loss of sodium, potassium, magnesium, and chlorine — electrolyte depletion causes a rapid decline in performance; this is more critical for endurance athletes than anyone else.
- Magnesium + B6: Endurance athletes have a higher loss of magnesium through sweating — magnesium is essential for muscle function and energy production; B6 increases absorption.
The trio covers the three main challenges of endurance training — lactic acid buildup, electrolyte loss, and magnesium depletion.
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