Swanson Melatonin 1mg per capsule has a conservative dose of 1mg of melatonin – ideal for those for whom 3-5mg doses are too strong or who prefer a minimal supplement to fine-tune their sleep timing.
Melatonin supports natural sleep and helps regulate circadian rhythms. A lower dose (0.5–1 mg) is often recommended for continuous use and may be sufficient to shift sleep earlier for most adults.
Take 1 capsule 20-30 minutes before your desired bedtime. Suitable for jet lag, mild insomnia, or as part of a regular evening relaxation routine. 120 capsules per bottle.
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