Pyruvate is a relatively new supplement in the sports nutrition industry. Pyruvate is derived from pyruvic acid. Pyruvate is a compound that initiates the Krebs cycle. The Krebs cycle is an energy cycle directly responsible for the production of ATP (energy) and its precursors.
Pyruvate is a nutrient that plays a major role in the processes that control energy production in the body. Pyruvate is located in the cell mitochondria, the so-called “powerhouse” of the cell. Pyruvate helps facilitate essential metabolic processes that fuel the body. Although this element is produced naturally in the body, studies have shown that pyruvate supplementation helps the body use energy more efficiently.
When combined with creatine, pyruvate increases muscle mass even more effectively compared to using creatine alone.
Benefits:
- Helps support a healthy metabolism
- Increases energy availability for muscles
- Increases endurance during training
- Stimulates cellular respiration and may be beneficial in preventing fat production
- Studies have shown body weight loss and fat loss when using high doses (22–28 grams)
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