DY Nutrition Creatine Monohydrate – 300 g

DY Nutrition (Dorian Yates, 6× Mr. Olympia) Creatine Monohydrate is 100% pure unflavoured creatine monohydrate. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise — such as strength training, sprints and interval work.

The 300 g tub contains 60 × 5 g servings. The unflavoured powder mixes easily into water, juice or a protein shake.

Directions: 3–5 g (about 1 tsp) daily, on training days after your workout. The effect builds with consistent daily use; a loading phase is not required.