Zinc

Zinc supplements come in several chemical forms with different absorption profiles and price points. Omegafit's zinc range covers 20+ products — zinc citrate, zinc picolinate, zinc bisglycinate, and zinc combined with vitamin C — from brands including OstroVit, Swanson, NOW Foods and Iconfit.

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Picolinate and citrate forms are generally considered better absorbed; bisglycinate (a chelated form) is gentler on the stomach; zinc oxide and zinc sulfate are cheaper but absorb less efficiently. The adult recommended daily intake is 8–11mg; a typical supplement dose sold here is 15–25mg per serving. Check the label — long-term intakes above 40mg a day are not recommended, since high zinc intake can interfere with copper absorption.

Delivery reaches Estonia, Finland, Latvia and Lithuania within 1–2 business days, with free shipping from 49 EUR (60 EUR in Estonia); customers near Pärnu can also collect their order in person at Roheline tn 74.

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