Sport Definition Essence Magnesium + B6 tablets provide high bioavailability magnesium, allowing you to replenish this essential mineral deficiency in a short period of time. Additionally, the tablets are enriched with vitamin B6.
Magnesium is involved in more than 300 metabolic reactions and is therefore a vital mineral that regulates nerve and muscle function and is important for the formation of bones, proteins, and energy metabolism.
When physically active individuals experience a magnesium deficiency, it is noticeable through uncontrollable muscle spasms, feelings of exhaustion, and general discomfort. This issue occurs most frequently among endurance athletes and strength trainers.
It is worth noting that the continuous consumption of coffee, alcohol, and tea reduces magnesium levels in the body. The daily magnesium requirement for a physically active person is approximately 400 mg, but for athletes, this amount can double due to the frequency of training. The added vitamin B6 increases magnesium absorption in the body by up to 20%.
- High-quality magnesium
- Sufficient dose in each tablet
- Enhanced with vitamin B6
Packaging: 90 tablets
Usage: take 1 tablet daily.
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