OstroVit 5-HTP VEGE contains Griffonia simplicifolia seed extract standardised to 25% 5-hydroxytryptophan content. 5-HTP is a precursor of serotonin.
Key features
- 65 mg 5-HTP per serving from Griffonia simplicifolia seed extract
- Enhanced with 100 mg L-tryptophan and 1.4 mg Vitamin B6 (P-5-P)
- Vegetable capsule — suitable for vegans and vegetarians
- Servings per package: 90 | Price per serving: ~0.13 EUR
Who is it for?
How to use?
Take 1 capsule daily, preferably 30-60 minutes before bedtime if the goal is sleep quality. May also be taken during the day with food.
Frequently Asked Questions
Q: Can 5-HTP be combined with melatonin?
A: Simultaneous use is not recommended without specialist advice, as both affect serotonin levels.
Q: How quickly does 5-HTP start working?
Q: Is 5-HTP safe for long-term use?
A: Generally considered safe in moderate doses. Users of antidepressants should definitely consult a doctor beforehand.
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